acceptance.
understanding.
change.
Our
Vision
Three Waves Psychotherapy takes a modern approach to mental health by making time honored wisdom practical for today’s realities. With a specialized focus on the mindfulness-based treatments (called the “Third Wave Behavioral Therapies”), Three Waves Psychotherapy supports those ready for a more manageable and peaceful way of experiencing life and all its complexities.
Los Angeles Based Telehealth Psychotherapy Serving California
Therapies
Acceptance & Commitment Therapy
ACT aims to develop a sustainable relationship with realities which may be out of our control. While prioritizing quality of life and a compassionate understanding of ‘what is,’ ACT encourages us to devote committed action towards what truly matters…even though difficult experiences may be there.
Mindfulness Based Cognitive Therapy
MBCT provides a practical framework for experiencing our thoughts in a constructive, workable, and realistic way. More curious than cerebral, MBCT acknowledges the complexity of our thoughts and provides the necessary skills to ensure that our thinking helps us to achieve our goals, embrace solutions to problems, and improve our worldview.
"Do the best you can until you know better. Then when you know better, do better.”
-Maya Angelou
Sessions
Individual
Relationship
Group
LGBTQ+
"The best way to take care of the future is to take care of the present moment. What else can you do?” -Thich Nhat Hanh
