Three Waves Psychotherapy takes a modern approach to mental health by making time honored wisdom practical for today’s realities. With a specialized focus on the mindfulness-based treatments (called the “Third Wave Behavioral Therapies”), Three Waves Psychotherapy supports those ready for a more manageable and peaceful way of experiencing life and all its complexities.
Los Angeles Based Telehealth Psychotherapy Serving California
DBT helps to build a life worth living as only we define it. To do so, DBT provides the skills to safely weather strong emotions, participate fully in life, strengthen meaningful relationships, and maintain self-respect through it all.
Acceptance & Commitment Therapy
ACT aims to develop a sustainable relationship with realities which may be out of our control. While prioritizing quality of life and a compassionate understanding of ‘what is,’ ACT encourages us to devote committed action towards what truly matters…even though difficult experiences may be there.
Mindfulness Based Cognitive Therapy
MBCT provides a practical framework for experiencing our thoughts in a constructive, workable, and realistic way. More curious than cerebral, MBCT acknowledges the complexity of our thoughts and provides the necessary skills to ensure that our thinking helps us to achieve our goals, embrace solutions to problems, and improve our worldview.