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Beach Party
Misty Football Field

Group Therapy

Group therapy at Three Waves Psychotherapy provides a vehicle to honor the human need for connection and be reminded that we are not so alone in this world…even when it may feel that way. By giving as well as receiving support, developing socialization skills, and deepening a more compassionate awareness of yourself and others, group therapy provides the opportunity to be seen, heard, inspired, and validated. 


Group therapy is gaining popularity as an effective and generally more affordable treatment option, depending on your therapeutic goals and symptoms. Each group will vary in size, time commitment, and focus, though all groups at Three Waves Psychotherapy provide a safe space to realize your potential and facilitate healing.

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Groups Offered

DBT Skills Group
CBT Group
Beach Party

Groups are conducted online for clients living in California and more information is available by contacting Three Waves Psychotherapy for a complimentary consultation

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